Efficiency of applying optimum physical loads to young basketball players


Summary of the research:1. The systematic analysis of scienfic research done has brought to light:the importance and necessity of optimization of physical loads for young basketball players since:a mechanical increase of the volume of physical loads having become inefficient the necessity to change the paradigm dominant in sports training has arisen by optimization of the physical loads applied in training practice;it is necessary that the volume of the load and the limits of its intensity be defined. Therefore optimization of practice load is an object of experimental testing both from the theoretical and didactic point of view of technology of sports training;the [...]